Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. When reading the nutrition facts label also pay close attention to the sodium levels. Try to increase your daily fiber intake to at least 30 grams per day. High fiber foods help in lowering cholesterol levels. Food items high in fiber are good and come with many health benefits. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in aĪ food item is considered high in fiber if the fiber content is over 5g. Within the fat content, a Subway Club contains 1 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The total fat content of 349 (g) Subway Club is 3.5 g. Your Daily Values may be higher or lower depending on your calorie needs.ģ2 calories come from fat. *Percent Daily Values are based on a 2,000 calorie diet. You searched for cholesterol in Subway Club which belongs to Popular Chain Restaurants. What are the nutritional ingredients in a Subway Club? How many calories in Subway Club?Ī Subway Club of Subway contains about 40mg Cholesterol per serving. Get full nutrition facts for Subway Club, Subway and plan your meals using our online calorie counter and nutrition facts finder. Cholesterol in Subway Club - 40mg, Subway.
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